CrossFit Sausalito http://www.boost-athletics.com/blog Forging Elite Fitness Sun, 05 Sep 2010 05:11:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Sean O. http://www.boost-athletics.com/blog/?p=156 http://www.boost-athletics.com/blog/?p=156#comments Sat, 04 Sep 2010 20:13:48 +0000 Murph http://www.boost-athletics.com/blog/?p=156 “Sean and the folks at CrossFit Sausalito do a great job of interacting on an individual level with their members. As a doctor in the Bay Area who sees many chronic functional problems, CrossFit offers a solution that makes sense in a practical, functional way.”

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=156 0 Katie U. http://www.boost-athletics.com/blog/?p=154 http://www.boost-athletics.com/blog/?p=154#comments Sat, 04 Sep 2010 20:12:53 +0000 Murph http://www.boost-athletics.com/blog/?p=154 “8 weeks of fabulously fun training has earned me a loss of 10 pounds and a gain of 14 pairs of pants! This is one heck of an effective program. I heart Sean and my Crossfit friends!!”

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=154 0 Jen F. http://www.boost-athletics.com/blog/?p=152 http://www.boost-athletics.com/blog/?p=152#comments Sat, 04 Sep 2010 20:11:49 +0000 Murph http://www.boost-athletics.com/blog/?p=152 “The Crossfit Sausalito system is excellent. They are trained to be incredibly thoughtful on form and function and they are there to help you be as successful as you want. The gym is immaculate and clean and instruction is professional and inspiring.”

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=152 0 Caitlin S. http://www.boost-athletics.com/blog/?p=150 http://www.boost-athletics.com/blog/?p=150#comments Sat, 04 Sep 2010 20:11:14 +0000 Murph http://www.boost-athletics.com/blog/?p=150 “Sean is an amazing trainer- he knows the perfect balance of support and motivation. It is by far the best workout I have ever had, and the gym and location are perfect- even for someone like me who travels from SF!

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=150 0 9/4/2010 http://www.boost-athletics.com/blog/?p=148 http://www.boost-athletics.com/blog/?p=148#comments Sat, 04 Sep 2010 17:18:41 +0000 Murph http://www.boost-athletics.com/blog/?p=148 20 min amrap:

10 180 degree jumping squats

20 pushups

30 double unders

every 5 minutes, 400m run

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=148 0 9/3/2010 http://www.boost-athletics.com/blog/?p=146 http://www.boost-athletics.com/blog/?p=146#comments Fri, 03 Sep 2010 15:17:08 +0000 Murph http://www.boost-athletics.com/blog/?p=146 3 Rounds For Time:

400m Run

30 Situps

30 KTE

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=146 0 9/2/2010 http://www.boost-athletics.com/blog/?p=143 http://www.boost-athletics.com/blog/?p=143#comments Thu, 02 Sep 2010 17:18:30 +0000 Murph http://www.boost-athletics.com/blog/?p=143 “FRAN” (YAY)

21-15-9

Thrusters (95/65)

Pullups

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=143 0 9/1/2010 http://www.boost-athletics.com/blog/?p=141 http://www.boost-athletics.com/blog/?p=141#comments Wed, 01 Sep 2010 14:39:57 +0000 Murph http://www.boost-athletics.com/blog/?p=141 Overhead Squat: 1-1-1-1-1

Then

Death By Pullups

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=141 0 8/31/2010 http://www.boost-athletics.com/blog/?p=129 http://www.boost-athletics.com/blog/?p=129#comments Tue, 31 Aug 2010 14:17:07 +0000 Murph http://www.boost-athletics.com/blog/?p=129 Round 1:
5 Squats
10 Situps
15 KB Swings (53/35)

Round 2:
5 KB Swings
10 Squats
15 Situps

Round 3:
5 Situps
10 KB Swings
15 Squats

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=129 2 8/30/2010 http://www.boost-athletics.com/blog/?p=127 http://www.boost-athletics.com/blog/?p=127#comments Mon, 30 Aug 2010 14:15:30 +0000 Murph http://www.boost-athletics.com/blog/?p=127 4 Rounds:

3 Rep Max Back Squat

400m Run

12 Pullups

]]> http://www.boost-athletics.com/blog/?feed=rss2&p=127 0